Hi Louise, I went through a major depressed state for a few months about a month ago. I really think it was astrological or karma but nothing worked except I remembered IF. I did 13 hours the first day and only did a few days of various lengths. It was a miracle for me. I am going to start today incorporating it into my life for good and I’m considering checking Laurie’s holiday IF. It may be just what I need. Thank you so much for this!
Hi Louise, I went through a major depressed state for a few months about a month ago. I really think it was astrological or karma but nothing worked except I remembered IF. I did 13 hours the first day and only did a few days of various lengths. It was a miracle for me. I am going to start today incorporating it into my life for good and I’m considering checking Laurie’s holiday IF. It may be just what I need. Thank you so much for this!
I really do feel its been a miracle for me in so so many ways.
The group program really helps too.
Hi Ann, It’s such a relief, right? When we are gentle and treat ourselves well, daily fasting is a beautiful rest.